Craving a warm and cozy meal that doesn’t skimp on flavor? Look no further than these Teriyaki Tempeh Bowls. This dish combines hearty tempeh, fluffy rice, and crisp broccoli for a satisfying and nutritious winter meal. What’s even better? The homemade teriyaki sauce adds a delightful sweet and savory finish that will leave your taste buds dancing.

These Teriyaki Tempeh Bowls are perfect for chilly evenings when you want something comforting yet nourishing. With the balance of protein from tempeh and the freshness of vegetables, it’s a wholesome choice that will power you through the day.

Delicious and Nutritious Teriyaki Tempeh Bowls

These Teriyaki Tempeh Bowls offer a delightful combination of flavors and textures.

The seasoned tempeh, sautéed to a golden perfection, sits atop a fluffy bed of rice, complemented by vibrant broccoli.

A homemade teriyaki sauce brings everything together, adding that perfect sweet and savory touch.

This dish is not just about taste; it’s nutritious too.

Packed with protein from tempeh and fresh greens, it’s a wholesome option for any meal.

Whether it’s a chilly evening or a casual lunch, these bowls are sure to satisfy.

Preparing the Tempeh

Start by cubing the tempeh into bite-sized pieces, making it easy to enjoy each mouthful.

Creating the teriyaki sauce is simple; whisk together soy sauce, honey or maple syrup, rice vinegar, minced garlic, and grated ginger.

This sauce will enhance the tempeh’s natural flavors, providing a delicious glaze as it cooks.

Sauté the cubed tempeh for about 7 minutes until it’s beautifully golden.

Cooking the Broccoli

While the tempeh cooks, turn your attention to the broccoli.

Steaming or boiling for just a few minutes helps retain its vibrant green color and crispy texture.

Incorporating this fresh vegetable not only boosts nutrition but adds a delightful crunch to the dish.

It contrasts perfectly with the tender tempeh and fluffy rice.

Assembling the Bowls

Once everything is cooked, it’s time to assemble your Teriyaki Tempeh Bowls.

Start by placing a generous scoop of rice as the base in each bowl.

Top it off with the golden tempeh and bright green broccoli.

Drizzling any remaining teriyaki sauce over the top will enhance the flavors even further.

Garnishing for Presentation

To elevate the dish both in taste and presentation, sprinkle sesame seeds and sliced green onions on top.

These garnishes not only look appealing but add a subtle crunch and flavor contrast.

Your Teriyaki Tempeh Bowls are now ready to be enjoyed!

Serve them immediately for the best experience, especially on those colder days.

Nutrition and Serving Suggestions

Each bowl offers a balanced meal, approximately 350 calories packed with protein and nutrients.

Feel free to customize with additional vegetables or toppings according to your preference.

These bowls are perfect for meal prep too!

Prepare extra servings for quick lunches or dinners throughout the week.

Delicious and Nutritious Teriyaki Tempeh Bowls

This recipe features seasoned tempeh that is sautéed until golden and served over a bed of fluffy rice and vibrant broccoli, all drizzled with a homemade teriyaki sauce. The flavors are rich and satisfying, making it a fantastic option for a nourishing dinner.

Ingredients

• 1 block of tempeh, cubed
• 2 cups cooked rice (white or brown)
• 2 cups broccoli florets
• 3 tablespoons oil (for sautéing)
• 1/4 cup soy sauce
• 2 tablespoons honey or maple syrup
• 1 tablespoon rice vinegar
• 1 clove garlic, minced
• 1 teaspoon grated ginger
• Sesame seeds and green onions for garnish (optional)

Instructions

1. Prep the Tempeh: Start by cubing the tempeh into bite-sized pieces. In a bowl, whisk together soy sauce, honey or maple syrup, rice vinegar, minced garlic, and grated ginger to create the teriyaki sauce.
2. Sauté the Tempeh: Heat oil in a pan over medium heat. Add the cubed tempeh and sauté until golden brown, about 5-7 minutes. Pour the teriyaki sauce over the tempeh, stirring to coat, and cook for an additional 2-3 minutes until heated through.
3. Cook the Broccoli: In a separate pot, steam or boil the broccoli florets until tender but still vibrant, about 3-4 minutes.
4. Assemble the Bowls: To serve, place a generous scoop of rice in each bowl. Top with the teriyaki tempeh and steamed broccoli. Drizzle any remaining teriyaki sauce over the top.
5. Garnish and Enjoy: Sprinkle sesame seeds and chopped green onions on top for added flavor and presentation.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

• Servings: 4 bowls
• Calories: 350kcal
• Fat: 12g
• Protein: 18g
• Carbohydrates: 50g