Looking for a vibrant dish to liven up your winter meals? This Sweet and Sour Vegetable Stir-Fry is just what you need! It’s brimming with fresh vegetables like bell peppers and broccoli, and the addition of pineapple gives it a delightful twist. The balance of sweet and tangy flavors will make your taste buds dance, making it a perfect choice for a hearty dinner.

This recipe is all about simplicity and flavor. In under 30 minutes, you can whip up a colorful stir-fry that’s not only easy to make but also vegan. Whether you’re cooking for yourself or feeding a crowd, this dish promises to be a crowd-pleaser!

Vibrant Ingredients for a Colorful Dish

The Sweet and Sour Vegetable Stir-Fry is a canvas for a variety of colorful vegetables.

Bright red and yellow bell peppers add a sweet crunch, while fresh green broccoli florets provide a delightful contrast.

Juicy pineapple chunks introduce a tropical twist, making each bite a burst of flavor.

The combination of these ingredients not only makes for a beautiful presentation but also ensures a variety of textures and tastes.

When cooked together, they create a harmonious balance that showcases the essence of this stir-fry.

Crafting the Tangy Sauce

The sauce is the heart of this dish, bringing together sweet and tangy elements.

Soy sauce, rice vinegar, and a hint of sugar or maple syrup meld together to create a flavorful coating.

A touch of cornstarch mixed with water serves to thicken the sauce, helping it cling to the vibrant vegetables beautifully.

This simple yet effective sauce elevates the dish, enhancing the natural tastes of the ingredients while providing a glossy finish that makes it visually appealing.

Cooking Method: Quick and Easy

One of the appealing aspects of the Sweet and Sour Vegetable Stir-Fry is how quickly it comes together.

Within just 25 minutes, you can have a satisfying meal ready to serve.

The method involves stir-frying the vegetables at high heat, which helps to retain their vibrant colors and crispness.

Adding garlic and ginger midway through the cooking process infuses the dish with aromatic flavors.

It’s a straightforward approach that keeps the cooking time short while still producing a dish full of taste.

Serving Suggestions

This stir-fry shines when served over a bed of fluffy white rice, creating a complete meal.

The rice acts as a canvas, soaking up the tangy sauce and adding a comforting element to the dish.

For an added touch, garnish with sesame seeds and sliced green onions to bring extra crunch and flavor.

Enjoying this colorful stir-fry at a rustic wooden table enhances the cozy dining experience.

The inviting nature of the presentation makes it a perfect choice for family dinners or gatherings with friends.

Nutritional Benefits

The Sweet and Sour Vegetable Stir-Fry is not only delicious but also nutritious.

Packed with vitamins from the fresh vegetables, it provides a healthy balance of carbohydrates and protein.

At just 220 calories per serving, it caters to those looking for a light yet fulfilling meal option.

With minimal fat and a good amount of fiber, this dish supports a balanced diet while satisfying your taste buds.

It’s a great way to incorporate more vegetables into your meals without compromising on flavor.

Perfect for Any Occasion

Whether you’re cooking a weeknight dinner or preparing for a special occasion, this stir-fry fits the bill.

Its vibrant colors and delicious flavors make it a standout dish that appeals to everyone.

With its simple preparation and delightful taste, the Sweet and Sour Vegetable Stir-Fry is sure to impress.

It’s an ideal option for those looking for a quick yet festive meal that brings joy to any dining table.

Delicious Sweet and Sour Vegetable Stir-Fry

This Sweet and Sour Vegetable Stir-Fry features a beautiful medley of bell peppers, crunchy broccoli, and sweet pineapple, all tossed in a tangy sauce. The vibrant colors and variety of textures make it a feast for both the eyes and the palate, ensuring satisfaction in every bite.

Ingredients

• 1 tablespoon vegetable oil
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 2 cups broccoli florets
• 1 cup pineapple chunks, fresh or canned
• 2 cloves garlic, minced
• 1 tablespoon ginger, minced
• 1/4 cup soy sauce
• 2 tablespoons rice vinegar
• 2 tablespoons sugar or maple syrup
• 1 tablespoon cornstarch mixed with 2 tablespoons water
• Cooked rice, for serving
• Sesame seeds and green onions for garnish

Instructions

1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the bell peppers and broccoli, stir-frying for about 5 minutes until they begin to soften.
3. Stir in the garlic and ginger, cooking for an additional 1-2 minutes until fragrant.
4. Add the pineapple chunks to the pan, along with soy sauce, rice vinegar, and sugar. Cook for another 2 minutes.
5. To thicken the sauce, add the cornstarch-water mixture and stir until the sauce has thickened to your liking.
6. Serve the stir-fry over cooked rice and garnish with sesame seeds and chopped green onions.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

• Servings: 4 servings
• Calories: 220kcal
• Fat: 5g
• Protein: 4g
• Carbohydrates: 45g